June 12th

Breakfast:
Kellogs Special K 120
Watermelon 1 cup 46

Lunch:
Cheese 110
Bread 70
Lemon Pepper Chicken 60
Beet and Sweet Potato Chips 150

Dinner:
Tofu Noodles 20
Spaghetti Sauce 163
French Bread 150
Diet Butter 70

Snacks:
WW Mini Pita 75
Hummus 70
1/2 pie 128
Peach 60
FF Condensed Milk 110

Total: 1402

Exercise:
4.2 Miles of walking!
Various Arm exercises in the pool

June 11th

Breakfast
1/2 cup Milk 43
Smoothie 110
Special K Ceral 120

Lunch
2 oz. Lemon Pepper Chicken 60
Publix Low Cal Bread 70
1 oz. cheese 110
1 oz. Beat and Sweet Potato Chips 140

Dinner:
2 Flour Tortillas 162
18 Tortilla Chips 210
Chicken Fajita and Veggie 152
Salsa 40
1/2 Fried Peach Pie 128

Total: 1345

Exercise:
1 Hour Water Aerobics

June 10th

Breakfast
Blueberries .3 cup 21
Frozen WW Waffle 90
Yoplait Smoothie 110
Milk 1/2 cup

Lunch
Spinach 7
Craisans 24
Croutons 30
Ranch Dressing 1/2 TBSP 18
Italian BBQ Shrimp 182

Dinner
Grilled Tilapia 4 oz. 103
1/2 tsp Olive Oil 20
Corn 1/2 cup 72
Baked Sweet Potatoes 170

Snack
Canteloupe 1 cup 60
Blackberries 62
FF Condensed Milk 120

Total 1132

Exercise
Walked 3 Miles
1.5 of the 3 miles was up big hills.

January 9th

Breakfast:
Blueberries 1 cup 83
Frozen WW waffle 90
Strawberry/Banana Smoothie 110
Extra Milk 1/2 cup 43
Banana 105

Lunch:
Spinach 7
Chicken Breast 3 oz. 90
Blueberries 21
Croutons 60
Italian Dressing 2 Tablespoons plus Teryiki sauce 18

Dinner:
1/2 Medium Baked Potato 61
Brocolli w/ Cheese 1/4 cup 20
Diet Butter 1 Tbsp. 45
Italian BBQ Shrimp182

Snacks:
Special K bar- 90
Canteloupe 60
Dole Fruit Bar 70
Special K ceral 3/4 cup 120

Total Calories:1,358

Exercise:
Tom Workout
Walking 3 miles

June 8th

Breakfast:
Yoplait Strawberry/Banana Smoothie 110
Extra 1/2 cup of milk 43
Frozen WW waffle 90
Blueberries 1/2 cup 41

Lunch:
Salmon 6 oz. 255
Sliced Almonds 60
Craisans 1/9 cup 24
Light Caesar 41

Dinner:
Chicken Breast 4 oz.
Rice 1/2 cup 103
Zuchini 1/2 cup 9
Pineappple 1/2 cup 46

Snacks:
Dole Fruit Bar: 70
Fiber One Bar 140
Canteloupe 1 cup 60
Total: 1189